Happy Birthday Jen Thompson!

Strength/Skill Work
10 V-Shrug (5#/2.5#)
20 Band Pull-aparts
5-10 Strict Pull-up (they should be smooth and fluid)
10 Push-up (elbows tucked, initiate with the shoulder, 2 count down, only chest and hands on the floor, explode up – see Carl’s video below)
15 Hollow Rock

750 m row
Power Clean (155#/115#)
Bar Facing Burpee

Published by Paul @ IoTA Fitness

I like exersise.

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