5-20-14 Look up!

STRENGTH
Snatch 12 min OTC
Work to a 1RM Hang Snatch (full squat)

CONDITIONING
10->1
Thrusters (95#/65#)
Kettle Bell Swing (53#/35#)
30 DBL’s afer the odd rounds

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Author: Paul @ IoTA Fitness

I like exersise.