5-15-14

failed and suceedHAPPY BIRTHDAY Deena Wolfley and Mindy Ahnder!!

Strength – SNATCH
15 min OTC – Increase load at 5 and 10 min
1 – Hang Snatch High Pull from the Hip
1 – Hang Snatch High Pull from above the knee
1 – Hang Snatch (full squat)

Conditioning
25 ->5 by 5’s Sumodeadlift Highpull (75#/45#)
40 Double Under (2:1 Singles) after each round

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Author: Paul @ IoTA Fitness

I like exersise.