5-14-14

(2x) -in partners-
10 Floor Press (115#/80#)
10 Floor Wipers (each side)
(then switch partners and repeat

30 sec partner band pull right side
30 sec partner band pull left side
(switch positions then repeat)

60 sec handstand hold each
(add shoulder touches if you find this simple)

(4x) 200m run
15 wallball
50 situps after 2nd & 4th round

Published by Paul @ IoTA Fitness

I like exersise.

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