STRENGTH
12 min – EMOM
1 – Squat Clean
1 – Hang Power Clean
1 – Hang Squat Clean
1 – Push Press
CONDITIONING
(3x)
15 Power Clean (135#/95#)
30 Push-up
400m run
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Cache Valley's premier fitness center
STRENGTH
12 min – EMOM
1 – Squat Clean
1 – Hang Power Clean
1 – Hang Squat Clean
1 – Push Press
CONDITIONING
(3x)
15 Power Clean (135#/95#)
30 Push-up
400m run