5-13-14

STRENGTH
12 min – EMOM
1 – Squat Clean
1 – Hang Power Clean
1 – Hang Squat Clean
1 – Push Press

CONDITIONING
(3x)
15 Power Clean (135#/95#)
30 Push-up
400m run

Author: Paul @ IoTA Fitness

I like exersise. View all posts by Paul @ IoTA Fitness