5-12-14 NEW Regionals Shirts!!

regionals shirtSTRENGTHDeadlift
12 min OTC
Find a 5 RM (or 5 heavy unbroken reps)
then complete 3×3 at 90 %

CONDITIONING
14 min AMRAP
2-4-6-8-10….
Burpee & KB Swing (53#/35#)

ENDURANCE WOD’s
CrossFit On Day: 10 x 100m – 45 seconds rest between efforts
CrossFit Rest Day: 60 min cover as much distance as possible – if possible do this on your race course or similar terrain/grade

First off we owe a huge THANK YOU to PROGENEX for helping get our team to regionals this year! We are outfitting them in some great team gear and they are available for purchase. If you want to stand out and show your support for our athletes at regionls this year, the Red and Grey shirts are available to order. We will be placing the order on Friday the 16th, so get your order in ASAP!!

Published by Paul @ IoTA Fitness

I like exersise.

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