5-8-14

voice in your headSTRENGTH
Clean and Jerk
12 min EMOM
3 position Clean + 1 Jerk
(1-power 1-above the knee 1-high hang + 1 Jerk)

CONDITIONING
(4x) 2 min on 1 min rest
5 Clean (115#/80#)
5 Jerk (115#/80#)
10 Box Jump (24″/20″)
As man Reps as Possible

Published by Paul @ IoTA Fitness

I like exersise.

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