5-7-14

STRENGTH
14 min to complete (3x)
(All KB work to be done AHAP)
3 Turkish Get Up each arm
100 feet waiter walk each arm
10 KB Push Press each arm
60 sec handstand hold
(add shoulder touches if you find this simple)

CONDITIONING
13 min AMRAP
1000m row
then As Many Reps As Possible
18 Wall Ball (20#-10’/14#-9′)
12 Sit-up (Strict, Amrs crossed over your body)

Author: Paul @ IoTA Fitness

I like exersise.