5-6-14

vegiteriansStrength – Snatch
15 min EMOM
Hang Snatch from above the knee (Full Squat if you are able)
0-4 min 2 reps / 5-9 min 1 rep / 10-14 min 1 rep – increase load every 5 min
same or higher loads than last week

CONDITIONING
(4x)
50 Double Unders (2:1 singles)
25 Push-up
10 Deadlift (225#/155#)

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Author: Paul @ IoTA Fitness

I like exersise.