5-2-14 Angie

50 Pull-up
50 Push-up
50 Sit-up
50 Squat

This workout WILL BE scaled based on the type of pull-up that you do.

Pull ups in the band: (4x) 25 Pull-up, 25 Push-up, 25 Sit-up, 25 Squat

Jumping Pull-up’s: (10x) 10 Pull-up, 10 Push-up, 10 Sit-up, 10 Squat

Compare your previous time HERE

angie-north angie-south


Published by Paul @ IoTA Fitness

I like exersise.

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