5-28-14

Strength/Skill Work (2x) 20 Scarecrow (5#/2.5#) 25 Band Pull-aparts 5-10 Strict Pull-up (they should be smooth and fluid +1 from last week) 60 sec handstand hold or 20 shoulder touches Conditioning 15 min AMRAP 7 Push Press (95#/65#) 7 Russian KBS (70#/53#) 200m run