5-1-14 2014 Regionals WOD’s announced

Snatch – Snatch
15 min EMOM
Hang Snatch (Full Squat if you are able)
0-4 min 2 reps / 5-9 min 1 rep / 10-14 min 1 rep – increase load every 5 min

CONDITIONING
12 min AMRAP
7 – OHS (95#/65#)
25 – Double Unders (2:1 Singles)

2014 Regionals in Salt Lake City at the end of May is going to be incredible and we are going to have the opportunity to watch one of our own, Kendl Watt as well as out Team.  The Team WOD’s will be announced soon!!

2014_RegWorkoutsGraphic_Ind

Published by Paul @ IoTA Fitness

I like exersise.

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