4-30-14

Happy Late Birthday to Luke Adams on the 29th….Can’t believe I missed that one yesterday!

Check out the Leave No Survivors 2014 shirts!!  If you are on the fence about signing up time to make it happen as we are about 30% full and we are a little less than 2 months out.  More info available HERE!

LNS-2014 ManSTRENGTH
(2x)
1 min Plank (45#/25#)
30 sec rest
1 min Hollow Rock
30 sec rest
30 sec side plank right
30 sec side plank left
30 sec rest

SCAP WORK
(2x)
25 Band pull-a-part
20 Scare Crow (5#/2.5#)
15 Scap Push Up
10 I, Y, T (5#/2.5#)

CONDITIONING
(3x)
400m run
21 Wallball (10′-20#/9′-14#)
12 Toe to Bar

“Highlight of my night tonight… I helped this man move some furniture I sold on KSL out of my house and I had to take the heavy side, because it was too heavy for him. All my whining, but at least I’m learning something! I should have given him your card…”Christie Heywood

Published by Paul @ IoTA Fitness

I like exersise.

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