4-29-14

how you lookingStrength – Clean and Jerk
12 Min EMOM
1 Squat Clean
1 Push Press
1 Jerk

CONDITIONING
1000m row
40 Kettlebell Swing (53#/35#)
30 Box jump (24″/20″)
20 Kettlebell Swing (53#/35#)
10 Box jump (24″/20″)

COACHES CHALLENGE
Kettlebell Swing (70#/53#)
Box Jump (30″/24″)

Published by Paul @ IoTA Fitness

I like exersise.

%d bloggers like this: