No Strength classes tomorrow at the North Gym as Coach Joe is still out of town.
We will be placing the order for this years team shirt on Tuesday morning. Please be sure and order this years shirt below.
10, 8, 6, 4, 2
Power Clean (135#/95#)
Bar Facing burpees
Preform Cleans at 155/115
CrossFit On Day: 6-10 – 200m sprint – hold intervals at +/- 2-3 seconds with a 90 sec rest between efforts
CrossFit Rest Day: 2 mile Time Trial