4-28-14 Shirts and Schedule

Happy Birthday on the 27th to Charlie Cellan and Mandy Gibbons!!

No Strength classes tomorrow at the North Gym as Coach Joe is still out of town.

We will be placing the order for this years team shirt on Tuesday morning. Please be sure and order this years shirt below.

20 Pull-ups

10, 8, 6, 4, 2
Power Clean (135#/95#)
Bar Facing burpees

20 pull-ups

Coaches Challenge
Preform Cleans at 155/115

CrossFit On Day: 6-10 – 200m sprint – hold intervals at +/- 2-3 seconds with a 90 sec rest between efforts
CrossFit Rest Day: 2 mile Time Trial

Published by Paul @ IoTA Fitness

I like exersise.

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