4-23-14 and the hits just keep on coming!

Congratulations to Coach Brandon Carlisle for placing first the State Championship Olympic Lifting meet this past weekend in the 93 kilo weight class. Now it’s onto Regionals!

STRENGTH
(2x)
1 min Plank (45#/25#)
30 Sec rest
1 min Glute Bridge
30 sec rest
1 min Hollow Hold
30 sec rest
1 min Superman
30 sec rest

SCAP WORK
(2x)
25 Band pull-a-part
20 Scare Crow (5#/2.5#)
15 Scap Push Up
10 I, Y, T (5#/2.5#)

CONDITIONING
50 down to 10 by 10′s Sit-ups
10 up to 50 by 10′s Walking Lunge
Start and End the workout with 50 Push-ups

50 Push-up, 50 Sit-up, 10 Walking Lunge, 40 Sit-up, 20 Walking Lunge etc.

Published by Paul @ IoTA Fitness

I like exersise.

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