4-18-14 Helen

“Helen”
(3x)
400m Run
21 KB Swing (53#/35#)
12 Pull-ups

Compare your previous time here.

helen-4-2014 helen-4-2014-2

mindyArticle of the Day: Conquering the Dinnertime Battle
by: Mindy Anhder (yep one and the same, CrossFiter, member of the A Team, and has plenty of energy at 5:15 am class member!)

The dinnertime battle: If you have children, you know what I am talking about. As parents, we strive to prepare wholesome, nutritious food and have high hopes that our children will eat it with a smile, and maybe even ask for seconds. But instead, you may hear, “Can I have chicken nuggets instead?”

Read the complete article HERE.

Published by Paul @ IoTA Fitness

I like exersise.

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