4-17-14 Master Qualifier and Regionals

Congratulations to John Wells for finishing 80th in the world in the 60+ age group. We are all so proud of him and the work he puts in and we miss him in the mornings and hope his foot heals quickly so he can get back to the box.

Also congratulations to Kendl Watt for qualifying for regionals as an individual competitor. She is an absolute power house and will make us all proud to see her in the arena at the end of May.

I am also excited to announce that we have received a team invite to regionals. We had a great time sending a team in 2012 and 2014 will be a year to remember as well!! It took a lot of work and dedication to get there and I know once the team is selected they will make us all proud.

regionals invite-2014STRENGTH – SNATCH
12 min EMOM
1 Snatch from the high Hang
1 Snatch from above the knee
1 Snatch from the ground

CONDITIONING
1000m Row
(5x)
20 – Sit-up
10 Box Jump (30″/24″)

Published by Paul @ IoTA Fitness

I like exersise.

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