4-15-14 The Bear Complex

rage_bear5 Sets of 5 Reps – Score is the load of 5 heaviest unbroken reps completed

1 Rep is
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

The goal of this complex is to not let go of the barbell and complete 5 consecutive repetitions without letting go, as heavy as possible. By the end of this WOD you should have completed 25 total reps.


Author: Paul @ IoTA Fitness

I like exersise.