4-14-14 Make this your routine

be awesomeHappy Birthday’s from over the weekend to Jay Streeter and Bryce Allison on the 12th!!

15 min AMRAP
200m run
7 Thrusters (95#/65#)

CrossFit On Day: (3x) 200m – 400m – 600m rest what the previous task took you
CrossFit Rest Day: 1 Mile TT – This is an all out effort and you are looking for a PR

Published by Paul @ IoTA Fitness

I like exersise.

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