4-10-14

Happy Birthday Sue Farmer

STRENGTH – Clean and Jerk
15 min OTC – for load
minimum 4x through the complex
1 Power clean
1 squat clean
1 push press
1 hang clean
1 hang squat clean
1 jerk

increase load with each successful round

CONDITIONING
(4x)
30 Double Unders (3:1 Singles)
30 Sit-ups
15 Burpees

Published by Paul @ IoTA Fitness

I like exersise.

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