4-9-14

free to chooseSTRENGTH
(2x)
1 min Plank
30 sec right bridge (top leg bent at 90 degrees and slightly raised)
30 sec left bridge (top leg bent at 90 degrees and slightly raised)
2 min to perform
10 Jumping Squat (45#/35#) Barbell on back – control into the bottom, explode up and then reset feet after each rep

SCAP WORK
(2x)
25 Band pull-a-part
20 Scare Crow (5#/2.5#)
15 Scap Push Up
10 BTN Press (75-45#/45-15#)

CONDITIONING
750m row
(3x)
26 Push-ups
12 Back Squat (115#/85#)

Author: Paul @ IoTA Fitness

I like exersise.