4-8-14

STRENGTH Snatch
12 min on the clock
Every Min On the Min
1 Snatch Deadlift (stop just above the knee)
1 Snatch High Pull
1 Snatch (Full Squat)

(Increase load as needed/form allows)

CONDITIONING
(4x)
200m run
17 Goblet Squats (53#/35#)
17 Kettlebell Swing (53#/35#)

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Author: Paul @ IoTA Fitness

I like exersise.