4-7-14 BE A WINNER

HAPPY BIRTHDAY TO JERRY HALL!!

this is what CF is800m run
10 Ground to Overhead (135#/95#)
30 Box Jump (24″/20″)
50 Pull-up
30 Box Jump
10 Ground to Overhead
800m run

COACHES CHALLENGE
Increase load on bar bell to 155#/110#
Increase height on box to 30″/24″

ENDURANCE WOD’s
CrossFit On Day: 16 x 100m sprint on the 0 and 30 second – if you fail sit one interval out and then continue
CrossFit Rest Day: 45 min – cover as much distance as possible

Published by Paul @ IoTA Fitness

I like exersise.

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