4-3-14

Happy Birthday David Wood!!

Strength – Snatch
1x – Burgner Warm-up PVC
1x – Burgner Warm-up Empty Bar

15 min
1 Snatch EMOM (full squat & if you cannot do a full squat, then a power snatch + an OHS is where you will need to work.) Increase load at 5 & 10 min AHAP on the final set of 5

CONDITIONING
(4x)
150 m run
20 Sit-up
10 Snatch (95#/65#)

Coaches Challenge
(4x)
150m Sled Pull (45#/25#) (this should still be a run, if you walk you must do it backwards)
20 Sit-up
10 Snatch (115#/85#)

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Author: Paul @ IoTA Fitness

I like exersise.