4-2-14

no more burpeesSTRENGTH
(2x)
1 min Plank
30 sec right bridge
30 sec left bridge
2 min to perform
2 Turkish get up with each arm – AHAP

SCAP WORK
(2x)
25 Band pull-aparts
20 Scare Crow (5#/2.5#)
15 Scap Push Up
10 BTN Press (75-45#/45-15#)

CONDITIONING
(4x)
10 Clean (95#/65#)
30 doubles
10 Burpee

COACHES CHALLENGE
(5x)
15 Cleans (95#/65#)
45 Doubles
15 Burpees

Published by Paul @ IoTA Fitness

I like exersise.

%d bloggers like this: