4-29-14

Strength – Clean and Jerk 12 Min EMOM 1 Squat Clean 1 Push Press 1 Jerk CONDITIONING 1000m row 40 Kettlebell Swing (53#/35#) 30 Box jump (24″/20″) 20 Kettlebell Swing (53#/35#) 10 Box jump (24″/20″) COACHES CHALLENGE Kettlebell Swing (70#/53#) Box Jump (30″/24″)