4-1-14

lifting weightsSTRENGTH – Clean and Jerk
12 min EMOM
1 Hang Squat Clean
1 Jerk
Increase load so that you are reaching a near max lift towards the end of the 12 min.

CONDITIONING
(4x)
12 KB Swing (53#/35#)
15 Push-up
18 Sumodeadlift High Pull (75#/45#)
21 Cal Row

Published by Paul @ IoTA Fitness

I like exersise.

%d bloggers like this: