3-31-14 : 6 Powerful Ways CrossFit Changes Lives

9-6-3
Deadlift (225#/165#)
Lateral Jump Burpees

50 Wall Balls (20#/14#)

3-6-9
Deadlift (225#/165#)
Lateral Jump Burpees

ENDURANCE WOD’s
CrossFit On Day: 6 min on 5 min rest 4 min on 3 min rest 2 min on – cover as much distance as possible
CrossFit Rest Day: 6 mile tempo run – 90% of 5k TT pace

Article of the Day: 6 Powerful Ways CrossFit Changes Lives
BY KRISTI HRIVNAK

By now, we’ve all heard the negatives that seem to accompany CrossFit: it’s dangerous, it leads to injury, it makes you bulk up … but what about the other side of the coin? What is it about CrossFit that’s got everyone talking?

Many people who stumble into this world of CrossFit emerge as changed people. I’m not talking about the physical changes. (Though of course, they’re a bonus!) For CrossFitters, the greatest transformation is in the mind. I’d like to share some of the shifts I have witnessed firsthand, in everyday people, after two and a half years of running a CrossFit gym. Continue reading the article HERE

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Author: Paul @ IoTA Fitness

I like exersise.