3-27-14

voice in your headHappy Birthday Candice Palmer

STRENGTH
Clean and Jerk
10 min EMOM
1 Squat Clean
1 Hang Power Clean
1 Push Press
1 Push Jerk

CONDITIONING
(3x) 1 min on 30 sec rest
Row for Cal
–rotate
Sit-ups
–rotate
Double Unders/Jump Rope

Score all thee items seperatly

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Author: Paul @ IoTA Fitness

I like exersise.