3-25-14

lift weightsStrength – Snatch
10 min EMOM
1 Snatch (squat)
2 Over Head Squat
3 BTN Push Press
Increase load as needed

Conditioning
(6x)
200m run
6 Cleans (135#/95#)
12 pull-ups

Coaches Challenge
(6x)
200m run
6 clean (155#/110#)
6 Bar Muscle-up

Published by Paul @ IoTA Fitness

I like exersise.

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