STRENGTH – Snatch
Burger War-up & Skill Transfer PVC 1x, Barbell 1x
12 Min OTC – EMOM
1 Snatch High Pull
1 Snatch (full squat)
1 Snatch Push Press
1 Snatch Balance
CONDITIONING
12 min AMRAP
200m run Med Ball run (20#/14#)
15 Med Ball Sit-up
10 Med Ball Walking Lung (overhead)