3-18-14

fitnessSTRENGTH Clean and Jerk
12 min EMOM
1 Clean
2 Front Squat
3 Push Press (No Jerk)
– increase load as needed

CONDITIONING
(4x)
150 m Sled Pull (45#/25#)
15 Wall Ball
150 m Sled Pull
15 Push-up

(If the weather doesn’t permit us to be outside pulling the sled 150m row)

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Author: Paul @ IoTA Fitness

I like exersise.