3-12-14 – 14 Mind-Blowing Facts That Will Change Your Perception Of Time

STRENGTH
(3x)
1 min Hollow Hold
30 sec rest
1 min Plank (45#/25#)
30 sec rest
1 min 12 Good Morning (65#/45#)

Scapula Work
2 times through
3 Reach, Twist & Lift both right and left sides
15 Scarecrow (5#/2.5#)
10 Scap pushup
5 I, Y, T

CONDITIONING
100 Double Unders (200 Singles)
then,
(5x)
5 Strict Chin-up
12 Weighted Sit-up (Plate over body to over head – 25#/15#)
finish with,
100 Double Unders (200 Singles)

ARTICLE of the DAY:  14 Mind-Blowing Facts That Will Change Your Perception Of Time

Check out this astonishing historical facts, these 14 time perception related titles will definitely makes you ask your self, how I didn’t know that… (here is the first one and my personal favorite #6!)

1. France was still executing people by guillotine when Star Wars came out.

time-perception-1

Star Wars premiered in theaters in May 1977. The last execution by guillotine took place September 10th of the same year.

See the complete list HERE.

 

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Author: Paul @ IoTA Fitness

I like exersise.