STRENGTH – Snatch
10 min OTC
3 Power Snatch EMOM – increase load at 4 & 8 min
CONDITIONING
16 rounds or 20 sec on 10 sec rest
Burpees (odd) Hang Clean (105#/75#) (even)
1 min rest
16 rounds or 20 sec on 10 sec rest
Row for Calories (odd) Squat (even)
Article of the Day: Why We Must Squat – Read Article HERE
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