3-5-14 9 reasons to drink water

drink waterStrength Work
(3x)
1 min Hollow Hold
30 sec rest
1 min Plank (45#/25#)
30 sec rest
1 min farmer carry (70#/53#)
30 sec rest

Scapula Work
2 times through
3 Reach, Twist & Lift both right and left sides
15 Scarecrow (5#/2.5#)
10 Scap pushup
5 I, Y, T

Conditioning
(3x)
400m run
10 Front Squats (95#/65#)
15 Push-up

Published by Paul @ IoTA Fitness

I like exersise.

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