3-4-14

you'll get thereCHALLENGE PARTICIPANTS
5 min – 2 Clean and Jerk EMOM at 70% of your 1 RM from
Then 10 min to establish a new 1RM Clean and Jerk

Rest as needed

CONDITIONING
10 min row for distance

Compare previous load and distance rowed HERE.

OPTION #2
Non Challenge Participants
15 min OTC
5 min
2 Clean and Jerk EMOM (70%)
10 min
1 Clean and Jerk EMOM adding weight at 8 and 12 min

CONDITIONING
10 min AMRAP
4 KB Clean and Press Each Arm (53#/35#)
8 Walking Lunge – KB in goblet hold (53#/35#)
20 Double Unders (4:1 Singles)

Published by Paul @ IoTA Fitness

I like exersise.

%d bloggers like this: