2-26-14 New Shirts!

Challenge ShirtHappy Birthday Kyle Smith.

Skill Work
(3x)
1 min Hollow Hold
30 sec rest
1 min Plank (45#/25#)
30 sec rest
1 min bottom of squat hold
30 sec rest

Scapula Work
2 times through
3 Reach, Twist & Lift both right and left sides
15 Scarecrow (5#/2.5#)
10 Scap pushup
5 I, Y, T

CONDITIONING
13 min AMRAP
200m Run
10 Push Press (75#/55#)
10 Sumo Deadlift High Pull (75#/55#)

WE FINALLY got the challenge shirts all ready to ORDER! We need to have all of the orders in by Thursday night as we will be placing the order Friday so we can have them by the first Friday in march to be able to pass them out to all of the challenge participants and winners!! If you have been participating in the challenge and you paid your $30, then this shirt is included in your fee for the challenge. If you would like to purchase one of these for yourself even if you didn’t do the challenge, you are welcome to do so. The cost is $20 and payment will need to be received before we submit the order on the 28th.

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Author: Paul @ IoTA Fitness

I like exersise.