2-25-14 What 200 Calories looks like

1x Burgner Warm-up PVC
1x Burgner Warm-up Empty Bar

10 min EMOM
1 Snatch High Pull
1 Power Snatch
1 Snatch Push Press (from behind the neck)
1 Overhead Squat

Let the movement dictate the load you select – load can increase at 4 and 8 min if form allows.

12 min AMRAP
2 Wall-ball, 2 Pull-up
4 Wall ball 4 Pull-up
6 of each, 8 of each an so on…

Article of the Day: What 200 Calories looks like in different foods. Check it out here. This is a great visual and will really get you thinking about what you put in your body. It’s not as simple as calories in/calories out as all calories as you can see are not created equal.


Author: Paul @ IoTA Fitness

I like exersise.