2-19-14

a simple truthHappy Birthday Clara Draper and Bianca Peterson

Skill Work
(3x)
1 min Hollow Rock
2 min – 5 Split Squat each leg (35#/25#)
1 min Plank
1 min rest

Scapula Work
2 times through
3 Reach, Twist & Lift both right and left sides
15 Scarecrow (5#/2.5#)
10 Scap pushup
5 I, Y, T40 bp 30 thruster (75#/50#) 30-20 20-10

Conditioning
40 Burpees
30 Thrusters (75#/50#)
30 Burpees
20 Thrusters (75#/50#)
20 Burpees
10 Thrusters (75#/50#)
10 Burpees

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Author: Paul @ IoTA Fitness

I like exersise.