2-18-14 Battle Royal

Happy Birthday Daeci Burr

STRENGTH
10 min EMOM
1 – Clean High Pull
1 – Hang Power Clean
1 – Front Squat
1 – Push Press (No Jerk)
Load should be moderate (65%-75%)

CONDITIONING
“BATTLE ROYALE”
7 Min. AMRAP
1 Hang Power Clean (155/105)
1 KB Swing (70/53)
1 Box Jump (30/24)
2 Hang Power Clean
2 KB Swing
2 Box Jump
3, 4,5,6… Continue until time runs out.

Compare your previous score HERE

2-18-14 Battle Royal-S

Published by Paul @ IoTA Fitness

I like exersise.

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