2-17-14 Presidents Day Schedule

intrest and comitmentHappy Birthday Chandler Taylor and Brad Murray (on the 16th) and to Jenni Esparza (on the 17th)

1k row
40 Wall Ball
25 Push-up
40 Wall Ball
25 Push-up
500m row

We will hold all regularly scheduled CrossFit and Strength classes on the 17th except for the noon classes. So we will hold classes at 5:15 am, 6:15 am, 7:00 am, 9:00 am, 4:15 pm, 5:15 pm and 6 pm.

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Author: Paul @ IoTA Fitness

I like exersise.