2-13-14 Whats Wrong With The Modern Diet

Yoga class at 8 pm Thursday night at the North Location.

STRENGTH ā€“ Snatch Work
(1x) Burgner Warm-up & Skill Transfer with PVC
(1x) Burgner Warm-up & Skill Transfer with Bar
12 min EMOM
1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat
Increase load at 4 and 8 min

CONDITIONING
(3x)
1 min on 30 sec off
Row For Calories
Toe to Bar
Box Jump (20″)

ARTICLE of the DAY: These 11 Charts Show Everything That’s Wrong With The Modern Diet – CLICK HERE to see these charts.

Published by Paul @ IoTA Fitness

I like exersise.

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