Yoga class at 8 pm Thursday night at the North Location.
STRENGTH – Snatch Work
(1x) Burgner Warm-up & Skill Transfer with PVC
(1x) Burgner Warm-up & Skill Transfer with Bar
12 min EMOM
1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat
Increase load at 4 and 8 min
1 min on 30 sec off
Row For Calories
Toe to Bar
Box Jump (20″)
ARTICLE of the DAY: These 11 Charts Show Everything That’s Wrong With The Modern Diet – CLICK HERE to see these charts.