2-12-14

bad dayHappy Birthday JoAnn Jensen

Gymnastics Skill Work
Part A – (3x)
1 min Hollow Rock
1 min Plank
1 min rest
Part B
6 min to work through the HSPU Progression
Check that out HERE

Scapula Work
2 times through
3 Reach, Twist & Lift both right and left sides
15 Scarecrow (5#/2.5#)
10 Scap pushup
5 I, Y, T

Conditioning
12 min AMRAP
30 Double Under (3:1 Singles)
20 Walking Lunge (45#/25#)
10 Push-up

Advertisements

Author: Paul @ IoTA Fitness

I like exersise.