2-7-14 Rahoi

Hero_GregoryRahoi_th.jpgComplete as many rounds as possible in 12 minutes of:
12 Box Jump (24″/20″)
6 Thruster (95#/65#)
6 Bar-facing burpees

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiance Paula Paulk.

Compare your previous score HERE.

2-7-14 Rahoi

2-7-14 Rahoi-s

Just a quick reminder that we will be having our grand opening at the new south location on Saturday Jan 8th!! We will NOT be holding a WOD at the North gym on the 8th, so make plans to come out to our South Gym near renegade sports at the south end of town.  Following the WOD, we will be having a paleo cooking discussion and food sampling at 9:00 am that everyone is welcome to stay for and attend.

Published by Paul @ IoTA Fitness

I like exersise.

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