2-6-14

never stopYoga class at 8 pm Thursday night at the North Location.

STRENGTH – Snatch Work
(1x) Burgner Warm-up & Skill Transfer with PVC
(1x) Burgner Warm-up & Skill Transfer with Bar
10 min EMOM
1 Muscle Snatch + 3 Push Press
(Push Press are Snatch Grip and are done from behind the neck)
Increase load at 5 min

CONDITIONING
50-25, 40-20, 30-15, 20-10, 10-5
Double Unders (3:1) & Toe to Bar
15 min time cap

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Author: Paul @ IoTA Fitness

I like exersise.