SQUAT CLEAN AND JERK
2 reps EMOM for 10 min
Load increases at 4 & 8 min
50 Thrusters (45#)
Compare your previous time here.
1000m row 50 Thrusters (45#) 30 Pull-ups
750m 35 TH 20 pull
500m 20 TH 10 Pull
YOU CAN DO THIS
Whether your goal is to lose weight, climb the corporate ladder, raise your family, finish school, and do these things a better way or basically anything out of society’s “norm”….criticism & negativity unfortunately comes with the territory.
Not everyone wants you to succeed. You have to let criticism DRIVE YOU not discourage you. The more ambitious you are and the bigger goals you chase…the more criticism you are going to face. A lot of times it comes from people you would never expect…even friends & family. The more progress you make the more people are going to criticize you, talk trash and wish you would fail.
Your success serves as a constant reminder to others what they could have been had they just done the work. For that reason you don’t get to cruise on into the winner’s circle with zero resistance with everyone cheering you on the entire way. In an ideal world this would be the case, in the REAL world those people cheering are more likely throwing rocks and you have to be prepared & willing to fight every minute of every day. It will be a battle. Whether it’s building a better body, succeeding financially, having great relationship, raising a great family…its all a battle of endurance (never giving up) and action (what you DO).
99% of the time those that find the greatest success are the ones who just didn’t give up, regardless of the resistance they faced from anyone! You cant afford to spend your energy on negative people who have limiting beliefs about what is possible for you just because they didn’t/couldn’t do it.
If people don’t support you…they were never your friends anyway. Identifying and “cutting” those people out who are intent on instilling the “You can’t do this” attitude in you is a REQUIREMENT of success. It’s not optional. Be brave enough and strong enough to go after what it is you really want! Be good enough to pick people up along the way and bring them with you!