Happy Birthday Casey Peterson!! What’s your day job? I’m a stay at home mom How where you introduced to CrossFit? A friend of mine won a free month at CFST and asked me to come with her. I’ve been with crossfit for almost 2 years now. My friend decided after 2 months that it wasn’t […]
Happy Birthday Ronnie Love!! Saturday WOD at both the North and South locations at 7:30 am.
“Widow Maker” 20 min AMRAP 15 Double Under (4:1 Singles) 15 Burpee 15 Box Jump (20″) 15 Pull Up Compare your previous score HERE.