1-3-14 Fran – Schedule Update


Compare your previous time HERE.

1-3-14 fran-n1-3-14 fran-s

North Gym (Smithfield)
5:15 am, 6:15 am, 7:00 am & 9 am (No classes the rest of the day at the North Gym as we will be prepping for Cold War. All Cold War event details can be found HERE.)

South Gym (Providence)
5:15 am, 6:15 am, 7:00 am, 9:30 am, 4:15 pm and 5:15 pm


1-2-14 Will this be you?

newyearsYOGA THURSDAY NIGHT AT 8pm is BACK at the north Gym.  It starts tonight, see you there.

7 min EMOM
3 Press AHAP
3 min rest
for time
1000m row
10 Cleans (135#/95#)
10 Box Jump (24″/20″)

ARTICLE of the DAY: Is CrossFit ‘Destroying the World?’ 10 Tips to Make Sure It Doesn’t
by: TJ Murphy

Nothing captures the spirit of the recent onslaught of criticism and unease over CrossFit, an intense strength and conditioning program now enjoying global popularity, more than a line on the cover of Outside magazine’s December issue. With a tongue-in-cheek edge, the copy asks, Is CrossFit Destroying the World? Read complete article HERE.