2-1-14 Good luck to all of our competitoirs

Happy Birthday Andrew Dunlap

There will be WOD’s at both the North and South gyms tomorrow morning at 7:30 am.

Best of Luck to all who are competing this weekend!!

Doug, Daryl, Melissa, Kendl, Paul, Jerry, Steph, Angie, Camile and Ashley will all be competing down at Bad Medicine at Brickwall CrossFit.

bad medicine


Ronnie and Tam will be competing at the Fire and Ice event at Crossfit Hyperion.

fire & ice

Published by Paul @ IoTA Fitness

I like exersise.

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