1-30-14 The SOUTH GYM is moving

south gymSTRENGTH
3 Hang Clean + 1 Jerk EMOM for 10 min
Increase load at 4 and 8 min

CONDITIONING
“GRACE”
30 Clean and Jerks (135#/95#)

Coaches Challenge
Rest as needed after completing grace
2k row

And just in case you’ve been paying little to NO attention 😉 we are moving the south gym location to a larger more spacious facility 🙂  Tomorrow we will hold our regular morning classes and then we will start moving at 10 am (anyone is welcome to come pitch in if you’ve got the time) and will finish when we are DONE so we can be ready to go on Friday  Stay tuned and drop by if you want to see how things are going.  The new address is 700 West 1700 South Suite 105 in Logan (The new brown buildings out by Cox Honey and Renegade Sports).  We’re still a little time away from getting our sign up, but we are planning on being ready to go by Friday.

1-30-14 north 1-30-14 south

Published by Paul @ IoTA Fitness

I like exersise.

%d bloggers like this: